Not bad, got the whole session done in 37 minutes...Feeling strong, no residual soreness from yesterday on the sprinting at max effort. Tried rear-foot elevated split squats...they seem like a good idea, just not sure about right now with sprinting max effort for the next 5 or so weeks.
- Front Squats: 185*2 215*2 235*1 255*1 270*1
- Squats: 315*1 335*1 355*1
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 335*5
- RESS: 5
- Plate Suitcase Carries: 45*10
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