Getting close to the end of this cutting cycle....really been at maintenance for the past month. Going to focus on strength for this coming bulking cycle, so lower reps all around probably...more on that later. Also, did my yearly set of bicep curls here.
- Squats: 315*1 335*1 355*1 375*1
- Front Squats: 225*1 245*1 265*1
- Bench Press: 250*3, 3, 3, 2, 2
- BB Rows: 225*5 250*5, 5
- Standing Calves: 300*15, 15
- Pull-Throughs: 150*10, 10
- OH Press Walk: 75*80
- WS ARC: 30*10 10
- Standing Hammer Curls: 40*10
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