September 24, 2018

AUgust 23, 2018 Full Body

It does appear dodgeball is over, yesterday no one showed up....feels like an ending really. I'm somewhat sad, maybe we'll put up some posters to attract new people after Labor Day, or maybe this is it...
  • BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 135*3, 3, 3, 3
  • BB Incline Guillotine Presses: 135*10 185*8, 8 
  • Seated Calves: 115* 15, 15
  • Chinups: 12, 6, 6
  • Suitcase Carries: 95*100
  • WSARC: 30*10, 10 

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