September 25, 2018

August 26, 2018 Full Body


  • BB 1/4 Pin Squats: 365*10 455*10
  • Squats: 315*1 335*1 355*1 375*1
  • Front Squats: 245*1 265*1, 1
  • BB Flat: 225*1 250*1 275*1 285*1
  • BB Rows: 250*5, 5, 5
  • Standing Calves: 300*15, 15
  • DB Farmers: 120*60, 45
  • Dead Bugs: 10, 10 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)