September 26, 2018

September 16, 2018 Full Body

  • 1/4 Pin Squats: 365*10 455*10
  • Squats: 365*1 38*1 390*1
  • Front Squats: 245*1 265*1 275*1
  • BB Flat: 245*1,1,1,1,1,1,1,1,1,1 (cluster 10)
  • Chest-Supported Rows: 90*10 115*8, 7
  • Standing Calves: 300*15, 15
  • DB Farmers: 120*60, 40 
  • Dead Bugs: 10, 10 

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