September 26, 2018

September 20, 2018 Full Body


  • 315*1 365*1 405*1 445*1 465*1 480*1
  • HPS: 95*3 115*3 135*2 145*1
  • BB Incline: 205*9, 6, 5
  • NG Pullups: 10, 10, 6 elbow hurts doing these.
  • Seated Calves: 135*4, 13 cramping
  • Mixed-Grip Carries: 75*100
  • NS FS Paloffs: 30*10, 10 

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