September 24, 2018

August 12, 2018 Full Body

Tired legs after yesterday....


  • Squats: 315*1,1,1
  • Olympic Front Squats: 225*1,1,1,1,1
  • BB Flat: 225*3,3,3,3,3
  • BB Rows: 225*5,5,5
  • Pull-Throughs: 150*10, 10
  • Standing Calves: 300*15, 15
  • WSARC: 30*10, 10 

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