March 15, 2017

March 2, 2017 Full Body

  • BB DL (thick bar): 315*1 (double overhand) 365*1 405*1 425*1,1,1,1,1,1,1
  • HPS (thick bar): 95*5 115*3 135*1 145*1
  • Bench Press: 225*3 250*1,1,1,1,1,1,1,1,1,1 (cluster of 10)
  • LM Rows: 180*5 225*5 270*3
  • Reverse Hypers: 120*5 120*5
  • DB Farmers: 120*81 NEW PR!!, 76
  • NS FS Paloffs: 30*10 30*10
Good session...going to call that farmers walk a PR..usually I like doing things consistently for a while before I call it a PR, just so I'm not breaking them every week.  A bit of a deload week after the 505 pull last week and the higher volume sprinting Saturday.

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