February 12, 2017 Full Body

• Incline Bench Press: 185*5 205*5 225*3 235*1 245*1 255*1
• Front Squats: 225*1 255*1 275*1 285*1 295*1
• Squats: 315*1 335*1 355*1 365*1 - so full from breakfast still.
• Sternum Pullups: 10, 6, 4
• Pull-Throughs: 120*10,10,10,10
• Suitcase Carries: 100*91
• 1-arm planks: 10 seconds -ooooof
• Dead Bugs: 10, 10

Ate breakfast a tad too close to this one. Also, never tried 1-arm planks before, with the other arm held at my side....oof.  Hard to do, thought it'd be a bit easier.