March 15, 2017

February 19, 2017 Full Body

  • Front Squats: 225*1 235*1 250*1 265*1 280*1 300*1 - knot in back last two sets
  • Squats: 315*1 335*1 355*1 370*1
  • Incline Bench Press: 185*5 205*3 225*2 235*1 245*1 255*1 265*1
  • Pullups: 80*2, 1, 1, 1, 1
  • Pull-Throughs: 120*71, 50
  • Bird-Dogs: 10, 10

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