Torrential rains, track is spongy & soaked so I used my treadmill instead here. Trying to build up some cardio capacity anyway, as mentioned before. Nothing extreme, just enough to do a couple miles in 12 minutes. Strategy is going to be doing one longer distance lower speed run, and one faster shorter run per week, M & W or F most likely. Also, if track is getting rained heavily on I'll sub in a treadmill session.
- 2.39 / 20 minutes
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