My core was pretty tired from the yoga last night, this is why I don't hit my core directly before doing workouts. Took it easy and didn't push things too far here. Missed 225 on push pressing somehow.
- Squats: 315*1 330*1 350*1 370*1
- Front Squats: 225*1 250*1,1,1,1,1,1,1
- Incline Bench Press: 205*3 225*2 235*1 245*1 255*1 225*1
- Push Press: 185*1 205*1 215*1 225*blaaaaah
- Pendlay Rows: 135*5 155*5 175*5
- Pull-Throughs: 150*10 150*10
- DB Farmers: 120*96 120*75
- Dead Bugs: 10, 10
No comments:
Post a Comment