March 13, 2017

February 16, 2017 Full Body

  • BB DL: 315*1 405*1 435*1 455*1,1,1
  • HPS: 95*5 115*5 125*5 135*1 145*1 150*1-60 second hold overhead
  • BB Flat: 225*3 245*1 255*1 265*1 275*1 280*1
  • 1.5 Pullups: 4, 3, 3
  • Waiter Walks: 80*85
  • Ab-Wheel: 10, 10
Right knee still a bit banged up, didn't go 100% here. 

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