March 12, 2017

February 9, 2017 Full Body (beating storm, early session)

  • BB DL: 315*1 365*1 405*1 445*1 465*1 405*3
  • HPS: 95*3 115*3 135*3-60 second hold at top
  • BB Incline: 185*3 205*3 225*3 235*7
  • LM Rows: 180*5 225*5 250*5
Quick session here, storm coming, wanted to beat it.  Yesterday I slipped on some ice and banged up my right knee, cut it open. It's pretty bruised & swollen still.  

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