March 15, 2017

February 26, 2017 Full Body

  • Front Squats: 225*1 250*1 275*1 300*1
  • Squats: 315*1 340*1 365*1 385*1
  • Incline Bench Press: 205*3 225*1 245*1 235*1,1,1
  • Pull-Throughs: 150*10, 10
  • Sternum Pullups: 11,6, 4
  • Suitcase Carries: 100*100 New PR!!
  • WSARC: 30*10 30*10
Deloaded a bit volume wise, after sprinting more than usual yesterday, and the 505 pull on Thursday.  PR on the suitcase carries as well, I'm really coming along with them, happy with that. 

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