I have just been on a tear lately with deadlifting, and strength in general. It's really confirming the decisions I made in planning this cut, specifically doing a moderate over-feed on my two weight-training days. This is the third time in four weeks I've pulled 500. I'm not sure I've ever done that before. Grip was shot by the time I got to DB farmers walks, but it's all good.
- BB DL: 315*1 (double overhand) 365*1 405*1 440*1 465*1 485*1 505*1
- HPS: 95*5 115*4 125*3 135*2 145*1
- HPS overhead hold: 145*60 seconds
- Bench Press: 225*3 255*1 265*1 275*1 285*1
- LM Rows: 225*5 270*3, 3
- DB Farmers: 120*55, 53
- NS FS Paloffs: 30*10, 10
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