September 27, 2014

September 8, 2014 Upper


  • Bench Press, no arch, paused: 225*1 245*1 265*1
  • Unilateral T-Bar Rows: 135*3 145*3 160*3
  • Push Press: 225*1 235*1
  • Sternum Pullups: 8, 6
  • Suitcase Carries: 50*45 50*50
Good stuff, I'd like to build push pressing back up, also adding weight onto suitcase carries. 

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