- Guillotine Press: 185*3 225*2 225*2 225*1
- BB Rows: 225*4 250*3 265*2
- Push Press: 225*1 240*1
- Sternum Pullups: 6,5,5
- Suitcase Carries: 50*45 50*45
- DB Reverse Laterals: 15*10
Guillotine presses...holy crap. Been on my list of things I wanted to try for a while...I wasn't sure it would make a huge difference. It does. Here's a picture from a T-Nation article:
Basically you're lowering the bar to your throat, with your feet off the floor and your ankles crossed. Here's a video of Lee Hayward doing it. His feet are on the ground, I just prefer them up to ratchet up the intensity of the exercise.
Rest of session went great!
No comments:
Post a Comment