September 26, 2014

September 2, 2014 Lower Body


  • Squats: 315*1 350*1 365*1 375*blah
  • Front Squats: 225*1 250*1 275*1
  • Good Mornings: 250*1-hamstrings are done.
  • Dead-bugs: 10, 10
Not surprisingly I'm pretty tired from sprinting. First day of first semester in MBA program today, prior to this was pre-term. Super pumped on all fronts right now. 

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