September 12, 2014

August 21, 2014 Lower


  • Deadlifts: 405*1 455*1 480*1
  • Power Snatch: 135*3 155*1 160*1
  • Hanging Power Cleans: 185*1 185*1 185*1 185*1
  • Wide-Stance Anti-Rotational Chops: 70*8 90*4
Good session, havent snatched off the floor in a while so I wanted to give that a shot, went well. 

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