September 26, 2014

September 5, 2014 Olympic Lifting / Deadlifts


  • HPS: 135*3 145*3 155*2
  • HPC: 185*1 205*1 215*1
  • Speed DLs: 275*3 315*3 315*3
  • Dead-Bugs: 10, 10
Good session, decided to do some speed work on DLs, I'm going to start working on them during weeks I don't max on DLs to get some speed off the ground which is where I stall typically.  


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