September 26, 2014

September 3, 2014 Upper Body


  • Sternum Pullups: 8,6,5
  • Incline Bench: 225*1 235*1 245*1
  • Seated Press: 135*3 155*2 175*1 180*1
  • DB Reverse Flyes: 25*10 30*8
  • Wide-Stance Anti-Rotational Chops: 70*4 90*3
Good session, nothing out of the ordinary here. 
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