September 16, 2014

August 23, 2014 Upper Body


  • Guillotine Press: 185*3 205*3 225*2 225*1
  • Pendlay Rows: 135*3 185*2 205*1
  • Push Press: 225*1 240*1
  • Sternum Pullups: 10(!!), 6, 4
  • Reverse Laterals: 17.5*10 22.5*9
  • Dead Bugs: 10, 10
Just one of those days where things felt great.  Great session overall, really enjoy guillotine pressing! 

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