August 12, 2012

August 6, 2012 Upper


  • Bench Press: 285*1 305*2 295*3
  • BB Underhand Rows: 225*11 235*10 245*8
  • Push Press: 225*1 235*1 245*X 245*1

FINALLY got 245 again on push pressing. Felt great, there's really no in between for me, I either get the rep easily or miss by a mile.  Rows went good, benching went well.  Back feels pretty much 90% at this point, should be fine for some deadlifting tomorrow; probably will just do 410 or so in order to not re aggravate whatever I did.  

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