- 300m: 1
- 200m: 4
- 100m: 1
- Total: 1200m
Back is still pretty stiff. Talked to a friend, said it sounded like glute medius, and piriformis. Just tried lacrosse balling my piriformis...back started twitching and feels much better. Going to be doing that every half hour for the next couple days. I'll see what happens.
As for the workout, air was absolute soup. Last 3 sprints I had about 6 minutes between each. I almost did 350 on that first one...was tempted, but I was pretty gassed at the 300 mark so I saved it. Will try for 350 next time.
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