- Bench Press: 285*1 300*2 285*3 275*2
- BB Rows: 225*8 235*3 245*6
- Push Press: 225*1 235*1 245*1
- Viking Quest Rowing: 200m (0:39), 200m (1:00)
Took a couple days off after moving since I was beat/sore. With the back still being sore it's hard for me to get a good arch when I bench, definitely effecting the numbers I'm putting up, but hopefully it gets better each week. Did some push pressing, went great, so I'm happy about that. Also worked traditional BB Rowing back in as opposed to the underhand I've been doing. The viking quest thing is something I picked up from T-Nation; you row a certain amount, and then your break is supposed to be however long it took you to complete the previous set. So it took me 39 seconds to do the 200m, so I rested 39 seconds before the next set. You're actually supposed to double the distance for each time, but I was pretty beat here, will go 200-400 next time.
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