August 9, 2012

August 2, 2012 Upper Body


  • Pullups: 80*3 80*3 80*2 75*3 75*3
  • BB Incline: 245*1 260*3 250*3 240*3
  • Standing Press: 135*5 135*5 135*5
  • DB Unilateral Flat Bench: 95*6 95*6

Good session!! Got 80 for more than I expected.  Incline bench went well too, nice and explosive.  Did some unilateral bench at the end of this. I really think that's one of my 5 favorite exercises; I love how you have to clamp down on your core while doing them.  

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