January 26, 2012

January 24, 2012 Upper / Heavy


  • Bench Press: 245*3 265*3 275*3 285*3 295*3 310*2
  • Rope Pullups: 6 (weight belt was gone)
  • Push Press: 195*3 210*3 225*2 NEW PR!!
  • 1.5 Pullups: 4, 4
Back over 300 lbs. on bench press; strength is coming along well. I was more comfortable going high here on weight as there was a powerlifter spotting me.  Went to do weighted pullups after, had been looking forward to them, I was going to drop the weight down to like 50 lbs and just bang out reps...then spent 15 minutes looking for the damn weight belt. Turns out the thing broke a couple days ago and they haven't gotten the new one in yet. Did some half-hearted rope pullups, then decided to go on to push presses, set a new PR there.  Gonna keep hacking away at them. Finished with some 1.5 pullups.  Still surprised at how challenging they are. 

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