January 15, 2012 Conditioning

• 7KG MB Slams: 50, 50, 50
• 34.5" plyo box jumps: 15
• 34.5 Plyo seated box jumps: 15
• Plyo Bench Clap Pushups: 5, 5, 5

Typical session. Was feeling it after the 150 with the 7KG.