January 23, 2012

January 19, 2012 Lower / Light


  • Box Squats: 315*5 345*5 365*4 395*2
  • Hanging Power Snatches: 135*3 135*3 145*3 155*3 165*1
  • Romanian Deadlifts: 315*3 335*3 355*3

Not bad, upped weight on box squats. Realized lower sets of snatches were glorified warmups so I went higher all around.  Bumped up romanian deadlifts.  Good session

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