January 16, 2012

January 16, 2012 Lower / Heavy


  • BB DL: 405*3 430*3 450*3 470*3
  • Hanging Power Cleans: 185*3 195*3 205*3
  • Kneeling Paloffs: 35*3 45*3

Barely got the 3rd at 470.  Feel good now, but yeesh that was an ugly rep.  470*1 was my record after my bulk when I was 231.  I'm 196 for this here.  Not too shabby.  475 is my record currently.  Getting the hang of power cleans now, the catch was the hardest part, and I'm getting it now. Love kneeling paloffs. 

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