September 11, 2011

September 9, 2011 Lower

  • BB DL: 405*1 405*1
  • BB Snatch Grip DL: 315*2 315*2
  • Chinups: 10, 10
  • Ab Wheel: 7

I am exhausted after last week with the record pull. Backing off here, just keeping my muscles 'awake' and in the groove. Took the chance to do some snatch grip deads.  Also tried some chins since I haven't done them in aaages.  

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