- Overbox series jumps / Plank S.S: 10/:45 10/:45 10/1:00 10/1:00 10/1:00
- Rope Slams: 30, 30, 30
- Ab Wheel: 9.
ooooooooooooooooooooooooooof. So jump over a short box, as soon as you land jump over the medium box just ahead of it, as soon as you land jump onto the tall box. Do this 10 times, then immediately do a plank for a minute. Hard to describe how obliterated I was after doing these. The jumps were hard enough, then to go right into the plank...for the last 3 supersets I was just bleeding sweat. I had a puddle under me after the planks. Did some rope slams to finish up. Tried the ab wheel....fell flat on my face on the 9th.
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