- BB DL: 405*1 435*1 455*1 475*1 NEW PR!! Holy Crap....
- Good Mornings: 135*3 185*3 205*3 225*1
- Batwings: 45*6 45*4
- Face Pulls: 60*10 70*10
- Ab Wheel: 10, 6
yeah....like the title says. Wow....so I did the first sets and felt like I was pulling pretty easily. I actually barely rested between the 455 and 475, maybe a minute. I usually rest like 3-5 minutes between sets of deads. My form wasn't pristine, but whose is when they're going for a deadlift PR. It wasn't as bad as I thought it was going to be though, the mid back work I'm doing must be working. I toyed around with 485...but that was NOT moving. I think I could've had 480 if I had gone for it after the 455. Followed with good mornings to finish off destroying my posterior chain. Rest of workout went well too. I put some calculations below for perspective, seeing as I set my previous record when I was 231 lbs. I was actually a bit light this week, at 198.
Previous record:
470 @ 231 lbs. BW (2.03x bodyweight)
New record:
475 @ 198 lbs. (2.4x bodyweight)
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