- BB Flat: 255*8 250*7 240*7 - Hit Post :(
- Pullups: 70*2 70*2 70*2
- Push Press: 160*4 180*4 200*4
- Rope Pullups: 7, 6
- KB Suitcase Carry: 28kg*1
Good session, hit the dang post on the 3rd rep of 240, still got 4 more after that. Would've easily had 8 or 9. Pullups are going well, I need to start bringing chalk. Going to work in more carries from here on out. It's weird, as my abdominal & lower back muscles become stronger I can actually feel them when I sit relaxed, or walk around. It's like having a scaffolding holding my upper body up. Also, my lacrosse ball came, so I can do a lot more precise myofascial release.
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