- BB Incline Bench: 245*3 245*3 235*4
- DB Rows: 105*10 115*7 120*5
- DB Seated Press: 65*7 75*6 85*5
- TRX-Elevated Feet Pushups: 20, 15
- Side Planks: 1
Not too shabby....did some rowing, haven't done much recently. I've been doing pullups instead, and my back is reacting well, but I want to make sure I don't go completely away from rowing. Tried pushups with my feet in a TRX, but wasn't too impressed. If I do pushups I'll go with one hand on a medicine ball. Side planks too for fun. The seated press was because all the racks were taken.
No comments:
Post a Comment