- BB Flat Bench: 250*9 250*8 240*9
- Pullups: 70*2 70*2 70*2
- Push Press: 155*4 180*4 200*4
- Neutral Grip Pullups: 12, 10, 8
- Shoulder-Touch Planks: 10, 10
- Rope Slams: 30
Getting back to work here, took yesterday off and went to the beach. Definitely needed that off day. I'm sore all over from that deadlift PR on Friday. Had a good haddock sandwich in Maine, it was delicious. Crazy how sore I still am. I wasn't expecting to put up any good numbers this session, my CNS is definitely still fatigued, so to have this good of a workout is very boosting for me.
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