- Deadlift: 405*1 420*1 430*1 405*1 405*1
- Trap-Bar Deadlift: 315*3 405*3 455*1 495*1 515*1 NEW PR!!
- Pullups: 12
- BB Curls: 95*7 95*5 95*5 95*7
WHARGARBL. Wasn't really feeling great on the regular deadlifting, and one of the trainers bought a trap-bar to replace the previous one that was taken home by its owner. Anyway, he told me to go ahead and try it out, so I did. I forgot how much I enjoy trap-bar lifting. Easier to keep your form, especially the middle back and neutral spine. I may lead off with them next week and see if I can get 550. Did some curls cause a buddy was doing them and I haven't curled in 2 years. This morning my biceps aren't even even vaguely sore. I like doing some direct arm work every year or so just to test out of it still has no effect on me. Confirmed.
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