September 24, 2011

September 20, 2011

  • Front Squats: 225*2 245*2 265*2 275*1
  • BB Squats: 300*2 315*1
  • Snatches: 95*3 135*3 135*3 145*X 145*X 145*1
  • Pistol Squats: 3, 3

Tried what I did last week, with front squats first, didn't get the same pop on regular squats afterward, I'll try it one more time.  Either way it's fun to put a different exercise first here.  Still working on snatches, missed 145 a bunch and just kept trying until I hit it.  Also put in pistol squats, definitely going to keep up with them, I feel like it forces my hips to loosen up some. 


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