- Incline Bench / Neutral-Grip Pullup S.S.: 225*8/65*3 225*6/65*3 225*7/65*3
- Standing Press: 135*4 155*2
- Rope Pullups: 7, 7
- KB Plank Drags: 28kg*1
Good times! Was exhausted by the time it was time to do some standing pressing. Rope pullups went well, really helping my grip. I'll also note that the lacrosse ball is working well for myofascial release.
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