Good stuff, bumped up weight on the guillotines....mixed in pendlay rows as well, may do them for a few weeks.
- BB Flat: 230*3 245*3 255*1 265*1 275*1
- Snatch-Grip Pullups: 10, 10, 10
- Guillotine Press: 165*10, 10
- Pendlay Rows: 155*5, 5
- Seated Band Laterals: 10, 10
- Dead Bugs: 10, 10
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