September 25, 2021

September 7, 2021 Sprinting

 I only have a couple more sprinting sessions in my 30s left. I can't believe I'm turning 40.  I don't feel any different phyisically...Times here weren't spectacular, but they're trending in the right direction. It takes me like 3 weeks to really hit peak speeds...


  • 100*1, 1, 12.56, 12.59, 12.37

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