September 25, 2021

September 8, 2021 Lower Body

Good session here, but I notice that when I catch on the split jerk it seems to be irritating the heck out of my left elbow.  May need to take a couple weeks off from them to let it get better.  


  • Front Squats: 185*2 215*2 235*1 255*1 275*1
  • Squats: 315*1 335*1 355*1
  • Split Jerks: 170*1, 1
  • Snatch-Grip RDL: 285*5 315*5 365*3
  • Plate Carries: 45*10

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