September 1, 2021

August 22, 2021 Full Body

 Good session, but that deadlift 455 attempt was hard; my posterior chain ist ired from the sprinting and everything.  EVerything else went fine.


  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3 130*3 140*3 150*1
  • BB Incline: 210*3 225*3 235*1 245*1
  • 1.5 Pullups: 5, 4, 4
  • Snatch-Grip OH Carries: 130*5
  • Rollouts: 10, 10 

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