September 1, 2021

August 21, 2021 Sprinting & Jumping

 I hadn't broad jumped much this year, again the weather putting me behind on sprinting threw off my schedule there.  In a couple weeks when I wrap up this high-effort portion of the sprinting cycle I'm going to do a bunch of it through the Autumn and see how that goes. 


  • 100*5
  • Broad Jump: 9' 3", 9' 0", 9' 1", 9' 5", 9' 5"

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