Was a bit full for this workout, definitely a tad uncomfortable. Got 300 on benching which I'm happy about. Also added in OH squats (although I forgot to do them the week after...dummy)
- Wide-Stance Squats: 315*1 345*1 365*1
- Squats: 385*1
- Front Squats: 225*1 245*1 265*1 285*1
- Snatch-Grip RDL: 385*5 315*5 345*5
- OH Squats: 45*7
- BB FLat: 225*3 245*2 265*1 275*1 300*1
- Pull-Throughs: 150*10, 10
- Pullups: 45*4, 3, 3
- Plate Farmers: 180
- Hex Farmers:365*100, 100
- Plate Farmers: 180
- Dead Bugs: 10, 10
- DB Seated Curls: 30*10
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