So I'm doing some minor steady-state cardio, if for no other reason to help my aerobic capacity at the end of 200s. Plus I don't think a couple times per week is going to rob me of muscle, especially just doing a couple miles each time. It also will help accelerate the early part of this cut; later on I may do 3 sprint days and 2 full body days, as opposed to 2 sprint, 2 full body, 2 steady state cardio. We'll see how it goes. This first time back was brutal, I hope I adapt quickly. I was already dead-legged from the workout yesterday, and my aerobic capacity is trash right now.
- Treadmill: 12:30 / 1 mile
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