March 17, 2020

March 12, 2020 PM Full Body

Decent session here, definitely like the lifting shoes for olympic lifting...kept volume a tad lower here since I'm still getting used to extra morning workout


  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 125*3 135*3, 3
  • DB Incline: 100*10, 7
  • Cable Rowss: 200*3, 3
  • Waiter Walk: 75*100
  • FSWSARC: 35*10, 10
  • Cable straight-bar curls: 90*10

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