I bought lifting shoes! I'm not sure if they'll make a difference or not, I may stay in socks for some lifts. I will say that things where I need traction (ab exercises like Paloffs, pull-throughs) they are WAY better than cross-trainers. It's easier to stay put and not feel my feet slipping. This session went fine, no complaints. I THINK they are helping me with power-snatches, it feels easier to push through the floor.
- BB Deadlifts: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3, 3 135*3 145*1
- DB Incline: 100*10, 6
- BB Rows: 225*10, 10
- Plate Farmers: 180
- Hex-Farmers: 365*100
- Plate Farmers: 180
- FS WSARC: 35*10, 10
- DB Unilateral OH Press: 55*10
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