March 15, 2020

February 5, 2020 Full BOdy

Somewhat quicker session here, definitely like doing the snatches with these lifting shoes.

  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3, 3, 3, 3, 3, 
  • DB Incline: 100*8, 5, 5
  • BB Rows: 225*10, 10
  • OH Press Walk: 65*100
  • DB Unilateral OH Presss: 55*6 (tired shoulders)
  • Dead Bugs: 10, 10 

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